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The recommendations, modifications and training ideas align with the 11th version of ACSM’s Guidelines for Exercise Testing and Prescription, the 2018 National Physical Activity Guidelines for Americans (PAGA), nationwide illness-particular tips and practical advice from practitioners in each topical space. Tennis is an exercise with a quantity of benefits. The variables in any resistance program are the amount of resistance (usually the weight to be lifted), the number of repetitions, and the rest interval between exercise